Next to tetrahydrocannabinol oR THC, cannabidiol (CBD) is one of the most widely used cannabinoids discovered in the cannabis plant. CBD interacts with your endocannabinoid system, just like every other cannabinoid, to generate its well-known health and wellness advantages. CBD has been shown to help with acne, pain relief, and seizure reduction in patients with epilepsy throughout the years. It also helps you relax, which leads users and nonusers alike to question if CBD might help them sleep better.
What Does Research Say About CBD And Sleep
Growing public interest in marijuana’s advantages, particularly the advantages of CBD, has prompted academics to investigate its effects during the last decade. To figure out if CBD can help with sleep, we must first figure out what causes bad sleep. Many factors can contribute to poor sleep. Insomnia can be caused by a variety of factors, according to the Mayo Clinic, some of them are:
- Anxiety, post-traumatic stress disorder (PTSD), and depression which are all examples of mental health issues.
- Medicine that might cause sleep-wake cycles to be disrupted
- Chronic pain and restless leg syndrome are examples of physical disorders.
- Caffeine, particularly when ingested late in the day, is a stimulant.
- Loud noises or an uncomfortable bed are examples of environmental factors.
In the case where your poor sleep or insomnia is caused by external factors or any related conditions, then CBD may indeed help by treating the sleeplessness from its source.
While CBD research is still in its early stages, some evidence shows that CBD can help with anxiety. CBD can also assist with pain, which can lead to sleep difficulties. According to a 2018 study, there is a substantial quantity of data to support the claim that CBD relieves pain. CBD can enhance sleep by decreasing chronic pain, according to the scientists.
CBD has been shown to influence the sleep cycle in other studies. CBD reduced the symptoms of REM sleep behavior disorder (RBD), a disorder in which a person plays out their dreams, according to a 2014 study. Furthermore, CBD can reduce grogginess, which is another sign of insomnia.
How CBD Gummies Work To Improve Sleep
CBD, whether full-spectrum or broad-spectrum, is the primary component in every CBD gummy. CBD gummies are a simple alternative to using a dropper to consume your CBD dosage. Simply take one and put it in your mouth. They’re small, inconspicuous, and taste much like the normal gummies you’re used to.
They provide all of the CBD advantages we’ve discussed so far, just like any other type of CBD. As previously stated, many studies believe that CBD helps sleep by addressing the core causes of insomnia. Despite the fact that they have a longer absorption period, many CBD fans prefer them to tinctures and oils because they do not have any flavor.
How Much CBD Would Help You Sleep Better?
The patients in most clinical research on CBD and sleep were given anything from 25 mg to 1,500 mg of CBD per day. Start with a modest dose and gradually increase it until you discover a dose that works for you. The good part is that with CBD gummies, it is much easier to measure your CBD dosage and find your ‘sweet spot’.
Are There Side Effects?
The likelihood of side effects is low. You may, however, encounter a few mild adverse effects. Some of them are:
- Changes in appetite
- Changes in weight
It really does not matter whether you want to take CBD gummies for sleep or any other form of CBD, the most important thing to do, especially if you are new at CBD consumption, is to speak with a medical professional. This is because, despite the fact that CBD is usually considered to be safe, it may interfere with other drugs you’re taking. Also, a doctor is most able to inform you how to use CBD to enhance your sleep depending on your unique circumstances.